Hatha yoga is an Indian practice that was meant to be spiritual. Today, this practice is perceived as a perfect workout in fitness classes. This is a complete exercise if your goal is to achieve good health and wellbeing. Hot yoga is a type of hatha yoga where the room is raised above normal room [...]
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Yoga is one of the very few things in the world where there is no issue of gender equality. The art form which came into existence thousands of years ago has some asanas that contribute to the health and fitness of both the genders. Best Yoga Asanas for men Utkatasana or Chair Pose The Utkatasana [...]